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Podcast: Heal Squad x Maria Menounos
Episode: 1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)
Description: Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down how our thoughts and emotions literally shape our reality. He explains how the hormones of stress become addictive, why anxiety can dissolve in just days of doing the work, and the science of catching yourself before you slip back into old patterns.
Maria also opens up about her own breakthroughs with Dr Joe’s teachings, including how she learned to shift her energy field from negative to po...