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Podcast: Heal Squad x Maria Menounos
Episode: 1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery
Description: Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed their neck and back pain.
From posture shifts to daily stretches, these are the real-life hacks they actually use to stay pain-free and energized. They also open up about how mental stress plays into physical pain and why the mind-body connection is key to long-term healing.
Whether you’re looking for a quick fix or lasting relief, this episode will give you the tools to feel stro...