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Podcast: Heal Squad x Maria Menounos
Episode: Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships
Description: It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and powerful.
We talk the Three-Day Theory (how generosity fades fast), the most sustainable way to recharge (yes, naps and eye masks count), and how to stop outsourcing happiness to applause. Plus, why choosing truth over sides matters—and why your only job is to be your best cat self.
RGF Bonus: A historic ringside moment, the rise of a...