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Podcast: Heal Squad x Maria Menounos
Episode: 1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman
Description: Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset?
Elissa walks us through how eating with the seasons can help your body detox naturally, balance your hormones, and give your gut a much-needed break. She breaks down why we crave certain foods at different times of the year, how to time your meals to support digestion, and what most people get wrong about cleanses.
PLUS, she shares her exact healing protocol for bouncing back from burn...