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Podcast: Heal Squad x Maria Menounos
Episode: 1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry
Description: Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why gut bugs are the real MVPs of your health, and how most of us are accidentally feeding the wrong ones. He explains how hidden triggers like lectins, sugar alcohols, and even “clean” foods are disrupting your microbiome, keeping you stuck in the inflammation spiral.
PLUS, we get into why gut health affects your brain, mood, and even weight… but also shares the small changes that make a big di...