Want to create an interactive transcript for this episode?
Podcast: Heal Squad x Maria Menounos
Episode: 1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You
Description: Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being.
They unpack the science behind EMFs, dopamine overload, sleep disruption, and why your nervous system might be crying out for a reset. PLUS, Maria shares a hilarious summer chaos moment that may or may not involve patio furniture… you’ll just h...