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Podcast: Heal Squad x Maria Menounos
Episode: 1092. Healing Without Words?! The Non-Talk Therapies That Are Changing Everything (JournalSpeak, EMDR, Reflexology & Psychedelics)
Description: Hey, Heal Squad! What if the key to healing wasn’t talking about it? In this powerful compilation episode, Maria’s walking us through the most eye-opening moments from some of our favorite conversations on non-talk therapies—modalities that help you heal without having to relive the trauma.
You’ll hear from top experts on everything from JournalSpeak and EMDR, to reflexology and even psychedelics, as they share how these tools work through the nervous system, not just the mind. Whether you’ve felt stuck in traditional therapy or just curious about other ways to support your healing, t...