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Podcast: Heal Squad x Maria Menounos
Episode: Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley
Description: Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtleyâtransformation coach and midlife fitness queenâbreaks down the truth behind sustainable results.
After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein made the biggest difference in her body, and how letting go of perfection helped her finally create lasting change.
If you're stuck in the âstart overâ cycle or constantly second-guessing your results, this oneâs for you. Itâs not about willpowerâŚit...