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Podcast: Heal Squad x Maria Menounos
Episode: 1072. Biohacks that BACKFIRE: Saunas, Cold Plunges, and Why the Joe Rogan Method May Not Be for Everyone w/ the Heal Squad Roundtable
Description: Hey, Heal Squad! This weekâs Roundtable is turning the temperature up (and way down) as they dive into the wellness worldâs favorite trends: cold plunges and saunas. Are they really the ultimate healing toolsâor are we just copying viral biohacks that donât fit our unique bodies?
Weâre breaking down what everyoneâs talking about: the âJoe Rogan Methodâ of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore saun...