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Podcast: Heal Squad x Maria Menounos
Episode: 1002. Why You Overwork and Overgive (and How to Finally Stop) w/ Gabby Bernstein
Description: Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Gabby shares how to break free from the overworking, overgiving, and people-pleasing cycle that leaves so many of us running on empty—and it all starts with tuning in to your inner self.She breaks down her four-step process for emotional healing, and we get into how tools like prayer and creativity can bring more joy and balance into your life. PLUS, Gabbie from the Heal...