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Podcast: Heal Squad x Maria Menounos
Episode: 977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving
Description: Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri walks us through her concept of high-functioning codependency and the hidden costs of over-giving and over-functioning - especially for highly capable, self-sufficient individuals who find themselves constantly managing the needs of others.Terri reveals practical steps to reclaim your energy, set boundaries, and resist the urge to "fix" everyone else’s problems. She explores the importance of self-respect, learning to tolerate discomfort, and building autonomy. If you’...