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Podcast: Heal Squad x Maria Menounos
Episode: 974. Dr. Kim DâEramoâs Guide to Be Your Own Healer & Creating Lasting Health Changes
Description: If youâve been carrying the weight of stress and donât know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim DâEramo, we dive even deeper into understanding how chronic stress patterns, stored emotions, and unbalanced energy keep us stuck. She reveals powerful practices for breaking free from the âfight-or-flightâ response and how to shift from the constant âdoingâ that so many of us live in without realizing. With techniques like EFT tapping, breathwork, and the power of tuning into the bodyâs wisdom, Dr. Kim guides us through ways t...