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Podcast: Heal Squad x Maria Menounos
Episode: 734. Shining Light on Blue Light Toxicity w/ Dan Huber & Bailey Huber
Description: Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones. We'll also uncover the alarming rise in suicide rates and discuss how we can foster hope and open conversations around mental health.
Blue Light & Circadian Rhythm: Discover how blue light from screens mimics daytime, affecting your circadian rhythm and sleep patterns, leaving you feeling exhausted and depressed.
Skin & Hormonal Health: Learn about the surprising ways blue light can harm your skin and hormonal balance, especially for women, and...