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Podcast: Heal Squad x Maria Menounos
Episode: 621. How Your Dysregulated Nervous System is Running AND Ruining Your Life...and How You Can Fix it! w/ Sarah Baldwin
Description: Does life have you in contant states of stress and anxiety? Did you know that your nervous system elicits these states NOT your mind? That your nervous system has been programmed by your life's experiences? That life traumas lead to a 'dysregulated' nervous system that leave you in states of stress, anxiety and even chronic illness? That our culture is made up of dysregulation? That your nervous system profoundly affects purpose and relationships.  Sarah Baldwin, Somatic Experiencing Practitioner and trauma-trained Life Coach is back for part two to teach us how you can reprogram and regulate you...