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Podcast: Heal Squad x Maria Menounos
Episode: 617. How to Release Judgement from our Bodies, Clear Past Sexual Energies & Cultivate Self-Worth w/ Stefanos Sifandos
Description: Do you still feel affected by past sexual relationships? Do you have trouble staying present in your body? Want to know the BEST way to cultivate self-worth and release the shame and judgement that is stored in your body?! Stefanos Sifandos, esteemed relationship coach, breaks it ALL down for us & more!! In part 1 of our talk with Stefanos we discuss: -The real reason why humans seek relationships-The best mindfulness tools to get present in your body-The patterns you may have grown up with & how they ar...