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Podcast: Strong Mind, Strong Body
Episode: Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines
Description: Are your late-night gym sessions wrecking your sleep?
What if the secret to better health and rest lies in balancing your day with ancient wisdom?
In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how Eastern medicine can powerfully influence our wellbeing in today’s busy world.From circadian rhythms to the Ayurvedic clock, Dr. Vikram reveals why those midnight workouts might leave you feeling groggy and restless, and what a simple change in your evenin...