Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: A masterclass in calorie- and macro-tracking - Ep. 167
Description: This episode covers everything you need to know in order to track calories consistently and accurately enough to get results:What’s more important: consistency or accuracy?How to choose the best calorie- and macro-tracking app for your individual needsTracking at homeTracking restaurant meals, holiday food, and meals prepared by your loved ones… And more!Links and resources:Ep. 161: “Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector” – https://creators.spotify.com/pod/profile/fit-to-transform/episodes/Effective-boundaries-around-food-and-exercise--weight-stigma--and-skinny-shaming---With-Joe-Spector---Ep--161-e367oco