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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: One Conversation At A Time
Description: In this episode I unpack what actually leads to change. Not the hot takes and talking points that get clicks, but the quiet work of finding common ground, choosing curiosity, and having real one on one conversations. I share why telling someone they are wrong rarely shifts anything, how nuance gets lost when everything is framed as us versus them, and why I aim my message at people who are open to dialogue.We talk about applying this to fitness and weight loss, then carrying it into the rest of life. I explain how mindful consumption of...