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Podcast: Nutritional Revolution Podcast
Episode: Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
Description: Send us Fan MailIn episode #154 we talk with Katie Asmuth about:Racing: Her recent return to racing post foot injuryRecovery: Her strategies for recoverySimplifying: Back to basics for nutrition and how she handled GI distressKatie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to life experiencing the energy and passion of her competitors. She loves the...