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Podcast: Doctors of Running Podcast
Episode: #260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners
Description: Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro2:39 - In for Testing: Powered by Skratch Labs12:23 - Adapting to aging...