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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3130:
Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic illness and improve overall wellbeing.
Read along with the original article(s) here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/
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