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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan
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Episode 3127:
Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world won’t get you leaner. By comparing failed attempts at assembling the Shrine of the Silver Monkey to misguided fitness plans, he shows how simple calorie calculations can help you finally make progress without wasted effort.
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