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Podcast: Heal Squad x Maria Menounos
Episode: 1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind
Description: Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get stuck in loops of stress and fear, and why those thought patterns can actually impact our health. Maria’s sharing her wisdom she’s learned from Dr Joe Dispenza and Tony Robbins, to reflect on the tools that help them shift out of negativity, get back into the present moment, and choose better-feeling thoughts that support healing and peace.
From meditation to mindset shifts, they share what’s worked for them...