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Podcast: Living with your Thoughts
Episode: Episode 199 The Cost of a Fixed Mindset
Description: This episode explores rigid, fixed mindsets—the inner voice that says “this is who I am, I can’t change.” A fixed mindset views abilities, intelligence, and personality as permanent, creating black-and-white thinking. While it feels protective and safe, it ultimately keeps people stuck, limits growth, harms relationships, and prevents potential.Fixed mindsets often stem from childhood experiences, praise linked only to achievements, fear of rejection, or painful events that create self-protective beliefs. This mindset can show up in relationships (“that’s just who I am”), work (avoiding challenges, fear of failure), and personal growth (avoiding learning opportunities...