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Podcast: Low Back Pain Podcast
Episode: How to Safely Return to the Gym After an L5/S1 Disc Herniation
Description: Get a free demo of our back pain cure âCentralization Processâ, by clicking here! â https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! â www.therehabfix.com/low-back-programâ To view hundreds of free low back videos please follow us on instagram at @rehabfix â www.instagram.com/rehabfixâ Have you herniated your L5/S1 disc and think getting back into the gym is impossible? Think again. In this video, I break down my 2-phase disc recovery method that th...