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Podcast: Naturally Well
Episode: Supporting Your Metabolism and Debunking Weight Myths with Elaina Efird
Description: Elaina Efird is a registered dietitian, certified eating disorder dietitian, and board certified specialist in sports nutrition. On today's show, Kate and Elaina look at how to eat for your metabolism, ways you can determine if it’s working, and how to best support it. Elaina also debunks many common myths and misconceptions about weight.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...