Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at [email protected] and we might answer your question on the show.
How to Stick to Your Supplement Routine
5 mins; December 27, 2023
How to Build Stress Resilience and Immunity with Dr. Lise Alschuler (Rebroadcast)
47 mins; December 20, 2023
A Professional Surfer's Wellness Routine with Conner Coffin
33 mins; December 13, 2023
The Science of Happiness with Meik Wiking (Rebroadcast)
57 mins; December 06, 2023
Adrenal Fatigue with Kristen DeAngelis (Rebroadcast)
47 mins; November 29, 2023
Muscle-Centric Medicine with Dr. Gabrielle Lyon (Rebroadcast)
47 mins; November 22, 2023
Mouth Taping for Better Sleep with Todd Anderson
36 mins; November 15, 2023
Top Tips for the Postpartum Phase with Doula McLean McGown
37 mins; November 08, 2023
How to Support A Healthy and Happy Gut with Dr. Jacklyn Tolentino
30 mins; November 01, 2023
The Importance of Omega-3s During Pregnancy and Postpartum for Mom and Baby with Kristina Harris Jackson (Rebroadcast)
58 mins; October 25, 2023
How to Calm Your Nervous System and Build A Strong Stress Defense with Dr. Sundas Pasha
23 mins; October 18, 2023
Why Resistance Training is the Best Way to Get Results with Sal Di Stefano (Rebroadcast)
61 hours 59 mins; October 11, 2023
Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English (Rebroadcast)
57 mins; October 04, 2023
How Regenerative Farming Can Better Our Food System and Planet with Robby Sansom
32 mins; September 27, 2023
Supporting Healthy and Beautiful Skin from Within with Nutrition Specialist Jennifer Fugo (Rebroadcast)
60 hours 30 mins; September 20, 2023
How to Create A Healthy Environment in Your Home with Ryan Blaser
36 mins; September 13, 2023
How to Snack Better with Rachel Krupa
27 mins; September 06, 2023
The #1 Hormone Women Should Focus on with Dr. Anna Cabecca
38 mins; August 30, 2023
Feel Energized Every Day with Jon Gordon
34 mins; August 23, 2023
Making Healthy Meals Achievable with Robyn Conley Downs
35 mins; August 16, 2023
The 411 on Baby-Led Feeding and Picky Eaters with Jenny Best from Solid Starts (Rebroadcast)
56 mins; August 09, 2023
Stop Over-functioning and Running on Low Battery with Boundary Boss Teri Cole
47 mins; August 02, 2023
Daily Mobility Practices for Longevity with Juliet and Kelly Starrett
47 mins; July 26, 2023
How to Become a Runner and Enjoy It with Running Coach Kelly Roberts
31 mins; July 19, 2023
Manage Your Blood Sugars and Live Optimally with Andrew Koutnik
42 mins; July 12, 2023
Stop Dieting and Transform Your Relationship with Food with Dietitian Deanna Wolfe
52 mins; July 05, 2023
Supporting The Mind-Gut Connection for Better Health with Dr. Emeran Mayer
55 mins; June 28, 2023
How to Take an Integrative Approach to ADHD and Autism with Dr. Sanford Newmark
46 mins; June 21, 2023
Support Your And Your Children's Mental Health with Dr. Mark Goulston
52 mins; June 14, 2023
Daily Nutrition for a Better Brain with Dr. Bonnie Kaplan
46 mins; June 07, 2023
Be The Architect Of Your Own Life with Wade Davis
51 mins; May 31, 2023
Questions About Blood Sugar Balance with Your Host Kate Turner (Rebroadcast)
44 mins; May 24, 2023
Supporting Your Health After Birth Control with Diana Weil
54 mins; May 17, 2023
How To Improve Your Meatbolic Health with Dr. Dominic D'Agostino
57 mins; May 10, 2023
Cultured Oil: A Better Oil To Cook With For Your Health with Jeff Nobbs
44 mins; May 03, 2023
Top Nutrients to Support Women's Hormones with Dr. Shawn Tassone
46 mins; April 26, 2023
What's Wrong with Many Prenatal Nutrition Guidelines with Lily Nichols (Rebroadcast)
64 hours 2 mins; April 19, 2023
Conceiving Healthy Children with Ease with Dr. Victoria Maizes
59 mins; April 12, 2023
How Women Can Better Understand Their Hormones: Is This Normal? with Dr. Jolene Brighten
68 hours 4 mins; April 05, 2023
You're Breathing Wrong with James Nestor (Rebroadcast)
50 mins; March 29, 2023
A New Way to Heal Chronic Pain with Dr. Howard Schubiner
55 mins; March 22, 2023
What Your Poop Is Telling You About Your Gut Health with Kristi Acuña
51 mins; March 15, 2023
How to Make Your Workouts More Effective Through Nutrition with Performance Dietitian Kelly Jones
57 mins; March 08, 2023
The Importance of Omega-3s During Pregnancy and Postpartum for Mom and Baby with Kristina Harris Jackson (Rebroadcast)
58 mins; March 01, 2023
Ways to Better Your Health by Working Smarter Not Harder with Dave Asprey
71 hours 43 mins; February 22, 2023
Helping Our Children Thrive in an Era of Increased Anxiety, Depression, and Social Media with Author Donna Jackson Nakazawa
62 hours 31 mins; February 15, 2023
COVID-19: What We Can Do Now? with Expert David Quammen
33 mins; February 08, 2023
Why You Should Be Taking CoQ10 for Heart Health and Your Overall Health with Kira Barrett
22 mins; February 01, 2023
Supporting Healthy and Beautiful Skin from Within with Nutrition Specialist Jennifer Fugo
60 hours 30 mins; January 25, 2023
Fascial Maneuvers That Can Help Change the Way You Look, Feel, and Move with Garry Lineham
55 mins; January 18, 2023
The 5 Keys to Unlocking Your Best Self and Potential with Dr. Wadhwa
52 mins; January 11, 2023
Creating a Realistic and Enjoyable Healthy Lifestyle with Bad Yogi Erin Motz
54 mins; January 04, 2023
8 Things I Wish I'd Known About Fitness Back in My Early 20s with Candace Moore
58 mins; December 28, 2022
The Connection Between Your Oral Health and Your Overall Health with Dr. Sebastien Lomas
55 mins; December 21, 2022
Making Healthy Meals Without Leaving Your Culture Behind with Maya Feller, MS, RD
54 mins; December 14, 2022
How to Build Stress Resilience and Immunity with Dr. Lise Alschuler
47 mins; December 07, 2022
Incorporating Nature Therapy to Feel Our Best with Dr. Suzanne Hackenmiller
47 mins; November 30, 2022
How to Prevent Thanksgiving Food Waste with Abby Cannon (Rebroadcast)
30 mins; November 23, 2022
What Every Parent Needs to Know If Your Child Has a Concussion with Dr. Cooper
72 hours 53 mins; November 16, 2022
Feeling Your Best in Your 40s and Beyond with Lori Zabka
55 mins; November 09, 2022
How Moms Can Prioritize Their Health with Maji Koetter-Ali, RD
53 mins; November 02, 2022
Fix Your Gut and Live Your Life with Kylie Fagnano
54 mins; October 26, 2022
Top Tips to Reduce Food Waste with Abby Cannon
22 mins; October 19, 2022
How Resisitant Starches Can Support Your Gut Health with Dr. Chris Damman
45 mins; October 12, 2022
Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English (Rebroadcast)
54 mins; October 05, 2022
How Gut Health Affects Our Thoughts with Functional Nutritionist Kerri Axelrod
55 mins; September 28, 2022
Finding Fulfillment and Making an Impact with Samara Zelniker Gabi
25 mins; September 21, 2022
Top Habits To Support Your Gut Heath with Isabel Smith MS, RD, CDN
49 mins; September 14, 2022
Child Nutrition with Dr. Scott Minton (Rebroadcast)
50 mins; September 07, 2022
Meal Prep Tips from a Nutritionist with Alyssa Gagarin (Rebroadcast)
51 mins; August 31, 2022
Top Sleep Tips for Infants & Children with Julie Connelly
49 mins; August 24, 2022
Science Backed Mindfulness with Samara Zelniker (Rebroadcast)
48 mins; August 17, 2022
Why You Should Take A Daily Multivitamin with Scott Minton
34 mins; August 10, 2022
Make the Most of Your Fertility with Brooke Boskovich
52 mins; August 03, 2022
Don't Forget About Your Metabolism with Megan Hansen
61 hours 18 mins; July 27, 2022
The Motherhood Method with Molly Knuaer
49 mins; July 20, 2022
Taller, Slimmer, Younger with Lauren Roxburgh
50 mins; July 13, 2022
Metabolism Hacks with the Metabolism Mentor, Austin McGuffie
48 mins; July 06, 2022
How Exercise Can Heal the Mind with Jennifer Heisz
55 mins; June 29, 2022
The 411 on Baby-Led Feeding and Picky Eaters with Jenny Best from Solid Starts
56 mins; June 22, 2022
How to Start a Yoga or Meditation Practice and Make It Stick with Caley Alyssa
55 mins; June 15, 2022
How To Live A Genius Life and Be Proactive About Your Health with Max Lugavere
59 mins; June 08, 2022
What Your Child's Plate Should Look Like with Jennifer Anderson from Kids Eat In Color
54 mins; June 01, 2022
What's Wrong with Many Prenatal Nutrition Guidelines with Lily Nichols (Rebroadcast)
64 hours 2 mins; May 25, 2022
What We Got Wrong About the Keto Diet and How to Increase Longevity with Dr. Steven Gundry, MD
58 mins; May 18, 2022
The Importance of Omega-3s During Pregnancy and Postpartum for Mom and Baby with Kristina Harris Jackson
58 mins; May 11, 2022
How To Realistically Slow Down And Find Your Zen with The Zen Mommy
54 mins; May 04, 2022
A Quick Guide: What Supplements Does My Baby Need? with Kate Turner
16 mins; April 27, 2022
Shopping Naked with Abby Cannon
46 mins; April 20, 2022
How to Change Your Health Trajectory Through Nutrigenomics with Sharon Matheny
48 mins; April 13, 2022
Why Chinese Medicine May Be the Missing Link in Your Health Journey with Sarah Swanberg
43 mins; April 06, 2022
Understanding Omega-3s and Why You Should Get Tested with Bill Harris from OmegaQuant
32 mins; March 30, 2022
How to Sleep Better (and Why It’s Important) with Christopher Mohr (Rebroadcast)
49 mins; March 23, 2022
How to Cook Healthy and Delicious Food with Chef and Dietitian Julie Harrington
39 mins; March 16, 2022
Top Healthy Food Trends For 2022 with Celebrity Nutritionist Keri Glassman
52 mins; March 09, 2022
Muscle-Centric Medicine with Dr. Gabrielle Lyon
54 mins; March 02, 2022
The Importance of Thyroid Health with Kristen DeAngelis
47 mins; February 23, 2022
Non Food Wellness Habits with Kate Turner
21 mins; February 16, 2022
Your Heart on Heartbreak with Florence Williams
40 mins; February 09, 2022
What's Best For Your Heart and Why with Dr. Scott Minton