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Naturally Well

Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at [email protected] and we might answer your question on the show.

Setting Goals with Olympic Climber Kyra Condie

43 mins; January 26, 2022

How Healthy Are Your Cells? with Dr. Scott Minton (Rebroadcast)

59 mins; January 19, 2022

Rethinking New Year's Resolutions with Kate Turner

39 mins; January 12, 2022

The Science of Happiness with Meik Wiking

57 mins; January 05, 2022

Developing a New Fitness and Meditation Habit with Todd McCullough (Rebroadcast)

52 mins; December 29, 2021

Breaking Down the Stigmas of Therapy with Kalé Woods (Rebroadcast)

43 mins; December 22, 2021

Understanding Polycystic Ovarian Syndrome with Amanda Huynh

38 mins; December 15, 2021

How Nature Affects our Bodies with Florence Williams

44 mins; December 08, 2021

Get Your Body Baby-Ready with Dr. Demeri

64 hours 14 mins; December 01, 2021

The Things No One Tells You About Postpartum with Kate Turner and Taylor Walker

59 mins; November 24, 2021

How to Prevent Thanksgiving Food Waste with Abby Cannon

33 mins; November 17, 2021

Healing Your Body After Baby with Dr. Christina Jahrling

52 mins; November 10, 2021

Eating for Performance with Mike Minnis

57 mins; November 03, 2021

Strongman Lessons with Rob Kearney

60 hours 2 mins; October 27, 2021

Making Fitness Fun with Amanda Robinson

48 mins; October 20, 2021

Postpartum Misconceptions with Lily Nichols

62 hours 33 mins; October 13, 2021

Supporting Your Metabolism and Debunking Weight Myths with Elaina Efird

48 mins; October 06, 2021

What to do with Food Waste with Abby Cannon

52 mins; September 29, 2021

Modern Mindful Eating with Lisa Hayim

55 mins; September 22, 2021

Why Resistance Training is the Best Way to Get Results with Sal Di Stefano

61 hours 59 mins; September 15, 2021

Questions About Blood Sugar Balance with Kate Turner

44 mins; September 08, 2021

Prenatal and Postpartum Exercise with Erica Ziel

52 mins; September 01, 2021

Mind and Body Health with Ashleigh Johnson

54 mins; August 25, 2021

Child Nutrition with Dr. Scott Minton

50 mins; August 18, 2021

Taking the Stress Out of Eating with Vanessa Rissetto & Tamar Samuels

55 mins; August 11, 2021

How an Olympian Deals with Mental Health with Alexi Pappas (Rebroadcast)

53 mins; August 04, 2021

Meal Prep Tips from a Nutritionist with Alyssa Gagarin

51 mins; July 28, 2021

Science Backed Mindfulness with Samara Zelniker

48 mins; July 21, 2021

Managing Stress with Chris Mohr

41 mins; July 14, 2021

You're Breathing Wrong with James Nestor

50 mins; July 07, 2021

Pregnancy Q&A with Kate

41 mins; June 30, 2021

The Case for Better Meat with Diana Rodgers

64 hours 29 mins; June 23, 2021

What's Wrong with Many Prenatal Nutrition Guidelines with Lily Nichols

64 hours 2 mins; June 16, 2021

Learning to Cook Quick, Easy, and Nutritious Meals with Amy Rains

42 mins; June 09, 2021

What do Professional Athletes Eat? with Jordan Mazur

69 hours 12 mins; June 02, 2021

Breaking Down the Stigmas of Therapy with Kalé Woods

43 mins; May 26, 2021

Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English

57 mins; May 19, 2021

Food is Medicine with Brigid Titgemeier

58 mins; May 12, 2021

Prenatal Fitness Tips with Taylor Walker

43 mins; May 05, 2021

Gut, Hormones, and Sleep with Robyn Johnson

38 mins; April 28, 2021

What Type of Alt Milk is the Best, and More Questions with Kate Turner

37 mins; April 21, 2021

Developing a New Fitness and Meditation Habit with Todd McCullough

52 mins; April 14, 2021

Adrenal Fatigue with Kristen DeAngelis

51 mins; April 07, 2021

Living a Low Waste Lifestyle with Abby Cannon

52 mins; March 31, 2021

What's Going On In Your Gut with Karla Schmidt

55 mins; March 24, 2021

How to Sleep Better (and Why It’s Important) with Christopher Mohr

49 mins; March 17, 2021

Slow Nutrition with Carolyn Brown

44 mins; March 10, 2021

How Healthy Are Your Cells? with Dr. Scott Minton

59 mins; March 03, 2021

Get to Know Your Host with Kate Turner (Bonus Episode)

44 mins; February 24, 2021

How an Olympian Deals with Mental Health with Alexi Pappas

53 mins; February 24, 2021

Introducing Naturally Well

1 min; February 10, 2021

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Naturally Well

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