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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.In this episode, I'll give...