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Podcast: Heal Squad x Maria Menounos
Episode: The Sunday Set Up Ep. 21: This Realization Changed Everything About How I Show Up
Description: Hey Heal Squad! We’re back with another Sunday Setup, and this week, Kev is joined by the amazing Anne to talk about one of the most powerful tools in your healing journey: choice.
From the power of choosing joy (even when it feels hard), to letting go of the performance mask so many of us wear, this episode is all about how to stop abandoning yourself and start honoring what your body, energy, and soul actually need. Kev and Anne get real about survival mode, nervous system burnout, and why slowing down isn’t weakness, it’s wisdo...