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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum
Description: We all feel numb sometimes. Our numbing parts protect us from stress, pain, and overwhelm. But what happens when numbness lingers? As we kick off The One Inside's seventh season, Jeff and I share what we've learned about working with numbing parts. We led a workshop at the recent 2025 IFS Annual Conference called Why Check In When You Can Check Out: A Self-Led Approach to Numbing Parts. In this episode we walk you through the highlights of our workshop and share a few of the insights we brought home from the conference. We...