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Podcast: The Burnout Recovery Podcast
Episode: 🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
Description: 🎉 Milestone Alert! We've reached episode 150 of The Burnout Recovery Podcast! Join Dr Jo Braid and a special guest (her 9-year-old son Lachy) as they celebrate this incredible milestone together.In this heartfelt episode, Dr Jo shares her personal journey from being the "yes doctor" who worked two jobs simultaneously - full-time as a rehabilitation medicine registrar plus evening GP house calls - to learning the life-changing power of saying no. What You'll Learn: The physical and emotional toll of overcommitting to extra work The CARE Framework for boundary-setting without guilt How to address the "but...