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Podcast: The Richard Nicholls Mental Health Podcast
Episode: Snap Out Of It
Description: Send us a textIf you’ve ever been told to “snap out of it,” you’ll know it’s rarely the magic cure the speaker thinks it is. More often than not, it feels like being told off for having feelings, like telling someone with a broken leg to just run it off.But while we can’t flick an emotional light switch, we can influence how we feel. And that starts with understanding our state.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the...