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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race
Description: Visualization is a mental technique that is a staple for elite runners and superstars like Michael Jordan, Deena Kastor, and Mohammad Ali. In this episode, Coach Claire walks you through her exact visualization strategy, step-by-step. This way, if you’ve never done it before, you have the perfect guide; and if you already employ visualization techniques, maybe you can pickup a tidbit or two you can implement. Visualization turned my running career around and also allowed me to relax and enjoy the days leading up to big races - we hope it can do th...