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Podcast: Noise of Life Podcast
Episode: Why Happiness Isn’t What You Think And How to Actually Build It | Dr. Tim Sharp
Description: What does it really mean to live a happy life and why are so many of us chasing it in the wrong way? In this powerful conversation, Steve speaks with Dr. Tim Sharp also known as Dr. Happy the one of Australia’s leading psychologists and founder of The Happiness Institute.Together, they unpack the myths of happiness, why it’s not about being positive all the time, and the tools and strategies that help us bounce back from life’s challenges. Dr. Tim also shares his own raw experiences with depression and suicidality, showing how resilience, accept...