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Podcast: Mindful Pause Podcast
Episode: Learn to Meditate in 5 Easy Steps
Description: What the heck is mindfulness? It’s talked about elusively in yoga classes and in articles, but what exactly is it and why is it important? We are distracted and busy, now more than ever - outside and inside our minds. Everything is pining for our attention. Things are chaotic right now – lord knows we can use a little calm in this chaos. I was first introduced to mindfulness in a yoga class a decade ago. It was me and a bunch of 80-year old white haired dudes. It was a gentle...