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Podcast: Mindful Pause Podcast
Episode: How to Deal with Uncomfortable Emotions
Description: I’m gonna tell you a story about myself that I’m really ashamed of. I’m afraid you’ll judge me and look down on me. I already beat myself up enough about it and I came to the realization that it’s important to share our scars and be vulnerable so we can heal together. We’ve all allowed our emotions to run away with us, sometimes so much, it causes shame and regret. In the moment, it’s human nature to not want to feel negative emotions, pain or shame, so we do all sorts o...