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Podcast: Mindful Pause Podcast
Episode: How to Prevent a Melt Down
Description: Last week the guy who tailgated me, - stomped on the brakes. We could have died. I’ve seen it happen before. Thankful hunter was not in the car with me. My action caused a last effect of stress, a buzzing anger and shame that I could be so reactive. It took about 8 minutes for me to shake it off – that’s how much stress can affect us. How come sometimes you can keep your cool and sometimes you lose it? How do we stay cool when things get heated and we get triggered? In my SOU...