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Podcast: Mindful Pause Podcast
Episode: From the mud and darkness, the Lotus flower is born with Brittany McKay
Description: You may follow @PalmBeachYogi on instagram, also known as Brittany McKay, a florida yogini who has beautiful bendy photos that make my body ache just looking at them. What is so alluring about Brittany is not just her beautiful photos and hard to attain yoga poses, but her vulnerable authenticity and gritty story about her depression, anxiety, eating disorders and her encounter with sexual assault and harassment that led to her calling of helping others through yoga. Â She is like the lotus flower that is born out of the mud and the muck and has a...