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Podcast: Mindful Pause Podcast
Episode: How to Meditate and Create an Easy Meditation Practice
Description: The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance. Rather than getting caught up in the Hustler’s recycled inner-dialogue and commentary, dwelling on the past or worrying about the future, mindfulness through meditation enables you to be present to a feeling, a thought, or a situation, without being overwhelmed by it. It allows you to be fully in the here and now, instead of wishing for something else. Instead of constantly editing the story in your head an...