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Podcast: Mindful Pause Podcast
Episode: Peace Begins with ME
Description: EP 005 - Mantra Monday: Peace begins with me  Welcome to Mantra Monday where we start your week off with an intention, a quote or just a little thought in 5 minutes of less to inspire your day and week. Today’s mantra is Peace Begins with ME. Most of the time, we are unconsciously reacting to circumstances, to people, to our own emotions and feelings. Think about a time when you were triggered…maybe your day started out poorly already and when this one person said or did something, it sent you into a spira...