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Podcast: 15 Point Plan
Episode: George Mumford's The Mindful Athlete: 5 Powerful Mindfulness Techniques
Description: By practicing mindfulness, we can all learn how to tap into our superpowers. This week, Jillene Snell and Chad Hyams share five proven techniques from mindfulness and performance expert George Mumford's book "The Mindful Athlete: Secrets to Pure Performance."Â This episode covers the following: Five superpowers we can all tap into [2:30] Focusing on your inner self [5:19] Controlling your breath [8:03] Understanding how thoughts and habits influence your life [11:32] What is an emotional blueprint? [12:28] Focusing your efforts on the journey, not the destination [13:46]Â Trusting your inner divinity [15:42] Quote [18:08]Â Resources mentioned in this episode: 15 Point Plan: https://Win...