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15 Point Plan
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Scaling Mount Kilimanjaro: Triumph, Trials, and Transformations
29 mins; March 31, 2026
Time Management Secrets: Making Every Hour Count
19 mins; March 24, 2026
Choose Joy: Boost Your Happiness and Energy
20 mins; March 17, 2026
Unleashing Joy: How Hobbies Can Transform Your Life
20 mins; March 10, 2026
The Power of Positive Self-Talk: Mastering Your Internal Dialogue
18 mins; March 03, 2026
The Power of Sports in Cultivating Emotional Intelligence
16 mins; February 24, 2026
Unleash Your Inner Calm: Tips for Emotional Regulation
15 mins; February 17, 2026
Accountability Through Action: The Influence of Teaching and Sharing
20 mins; February 10, 2026
Unlocking Productivity: The Surprising Power of Adult Recess
15 mins; February 03, 2026
Cut the Clutter: Subtraction Strategies for a Better Life
26 mins; January 27, 2026
The Power of Self-Talk: Shifting Negative Narratives
17 mins; January 20, 2026
Transform Ordinary Into Extraordinary: Unleashing Your Superhuman Potential
20 mins; January 13, 2026
Building Strong Relationships: Tips for Lasting Love and Connection
22 mins; December 30, 2025
Why Fixing Your Biology Could Change Your Life
20 mins; December 23, 2025
Ending the Year on a Positive Note
17 mins; December 16, 2025
Stop Playing Small
18 mins; December 09, 2025
Embrace Change and Invest in Yourself
20 mins; December 02, 2025
Unmasking Success: How to Intentionally Climb Your Personal Peaks
18 mins; November 25, 2025
Breaking Boundaries with a Relentless Mindset
19 mins; November 18, 2025
Setting Personal Goals Driven by Authentic Aspirations
22 mins; November 11, 2025
Transform Your Life: Mastering the 15 Essential Daily Habits
18 mins; November 05, 2025
Balancing Marathons, Business, and Family with Melinda Kaiser
23 mins; October 28, 2025
Building a Healthier Life with a Winning Mindset withguest Phil Smith
18 mins; October 21, 2025
Replay - The Power of Conducting an Energy Audit
15 mins; October 14, 2025
A Journey of Decision and Determination with guest Jason Baker
34 mins; October 07, 2025
Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
52 mins; September 30, 2025
Making Habits Stisfying and Consistent
21 mins; September 23, 2025
Make Habits Attractive and Stack Wins for Success
18 mins; September 16, 2025
Discovering Growth Through Environment: Insights from Atomic Habits
17 mins; September 09, 2025
Unlocking Atomic Habits: Small Changes for Big Results
16 mins; September 02, 2025
Sustaining Success: Avoiding the Common Success Traps
16 mins; August 26, 2025
Cultivate Courage: Transform Fear into Fuel for Growth
17 mins; August 19, 2025
Developing Influence Through Mindful Practices
17 mins; August 12, 2025
Enhancing Productivity Through Clarity and Focus
16 mins; August 05, 2025
Raising Necessity: Be the One to Change Your Life
17 mins; July 29, 2025
Energize Your Life: Unlocking High Performance Habits
18 mins; July 22, 2025
Seeking Clarity: The Cornerstone of Intentional Living
17 mins; July 15, 2025
Unlocking High Performance: The Balance of Success and Wellbeing
16 mins; July 08, 2025
Powering Through Challenges: How Bold Goals and Dedicated Routines Fuel Personal Growth
18 mins; July 01, 2025
Enhancing Productivity and Life Balance with AI
19 mins; June 17, 2025
Mastering the 33% Rule: Catapult Your Learning and Success!
17 mins; June 10, 2025
Say Yes to Less: Simplifying Your Life by Embracing the Power of No
17 mins; June 03, 2025
Thriving Through Adversity: Ryan Greigg Celebrates 10 Years in Real Estate
18 mins; May 27, 2025
The Power of Conducting an Energy Audit
15 mins; May 20, 2025
Embrace the Power of Routine: Transform Boredom into Brilliance with Consistent Habits
16 mins; May 13, 2025
Small Steps = Big Results
17 mins; May 06, 2025
Embrace Growth through Journaling
16 mins; April 29, 2025
Resilience through Routine: Stick to the Plan
19 mins; April 15, 2025
Start Where You Are: Mastering the Basics of Personal Growth
18 mins; April 08, 2025
Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
43 mins; April 01, 2025
Understanding Accountability as a Catalyst for Change
20 mins; March 25, 2025
Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes
19 mins; March 18, 2025
Mindful Walking: A Simple Path to Wellness
16 mins; March 11, 2025
Mastering Self-Influence: Tactics to Boost Positivity and Action
18 mins; March 04, 2025
Share Your Gratitude: Transform Lives with Simple Acts
14 mins; February 25, 2025
Breaking the Hustle: Finding Balance in Business and Life
20 mins; February 18, 2025
Transform Your Sleep: 3 Powerful Habits to Wake Up Energized
18 mins; February 11, 2025
Mastering the Art of Habit Stacking
17 mins; February 04, 2025
Identity Transformation: Becoming the Person You've Always Wanted to Be
17 mins; January 28, 2025
How to Master Mental Toughness with 75 Hard
18 mins; January 21, 2025
Boosting Energy, Reducing Stress, and Finding Joy in 2025
16 mins; January 14, 2025
The Power of Setting Goals (Replay)
16 mins; January 07, 2025
Unlocking Longevity: Five Simple Steps to Extend Your Lifespan
12 mins; December 31, 2024
Unlocking the Secrets to Longevity
14 mins; December 24, 2024
(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
22 mins; December 17, 2024
Mindful Eating and Wellness Strategies for a Balanced Festive Season
18 mins; December 10, 2024
Rewrite Your Story: Transforming Habits for a Fulfilling Life
17 mins; December 03, 2024
Transforming Holiday Stress into Energy through the 15 Point Plan
18 mins; November 26, 2024
Unleashing Productivity and Positivity Through the Science of Gratitude
19 mins; November 19, 2024
Transforming Your Life with Acts of Service
19 mins; November 12, 2024
Understanding the Connection between Energy and Motivation
19 mins; November 05, 2024
10 Steps to Achieving Your 2025 Goals with Confidence
15 mins; October 29, 2024
Unlocking the Power of Goal Setting for an Energized Life (Part 1)
25 mins; October 22, 2024
Mastering Self-Influence: The Key to Unleashing Your Full Potential
19 mins; October 15, 2024
Reignite Your Energy: Join Our 30-Day Workout Challenge!
17 mins; October 08, 2024
The Power of Influence in Leadership: Elevating Growth and Communication
18 mins; October 01, 2024
Laughing Your Way to Success: Boosting Energy and Reducing Stress Through Humor
17 mins; September 24, 2024
38. Transforming Challenges into Triumphs: The Remarkable Journey of Vija Williams
33 mins; September 17, 2024
Breaking Through Pain: The Hidden Benefits of Embracing Growth
20 mins; September 10, 2024
Embracing Humanity Over Perfection in the 15 Point Plan
19 mins; September 03, 2024
Health & Music with DJ Brandon Wade
44 mins; August 27, 2024
Quiet the Noise
21 mins; August 20, 2024
A Journey of Resilience and Self-Care with guest Maisie Mader
19 mins; August 13, 2024
Three Effective Strategies to Reduce Stress and Anxiety
18 mins; August 06, 2024
Exploring the Points of the 15 Point Plan Part 2
22 mins; July 30, 2024
Exploring the Points of the 15 Point Plan Part 1
23 mins; July 23, 2024
Embracing White Space for Balance and Creativity
17 mins; July 16, 2024
Breaking Free From Perfectionism
19 mins; July 09, 2024
Regaining Focus: Staying on Track with the 15 Point Plan
17 mins; July 02, 2024
Staying Out of the Rut: Master Your Daily Habits
17 mins; June 25, 2024
Best Products to Support the 15 Point Plan
20 mins; June 18, 2024
Transforming Your Life: Jake DaRosa's Journey to Sobriety and Success
25 mins; June 11, 2024
Unlocking Inner Peace: The Power of Breathwork with Louie Hammer
25 mins; June 04, 2024
Unlocking Your Full Potential: The Power of Mobility Training with Isaiah Fleesbach
24 mins; May 28, 2024
The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones
22 mins; May 21, 2024
Integrating Daily Acts of Service into Life
17 mins; May 14, 2024
Transforming Stress and Energy through Gratitude
18 mins; May 07, 2024
Using Mindfulness to Create Magic in Your Life
16 mins; April 30, 2024
Master Time Management and Unlock Your Full Potential
20 mins; April 23, 2024
Become a Lifelong Learner
16 mins; April 16, 2024
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