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15 Point Plan
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The Benefits and Influence of Reading
20 mins; March 01, 2022
Does the Weather Influence Our Mood?
23 mins; February 22, 2022
10 Ways You Can Positively Influence Others
17 mins; February 15, 2022
The Influence of Television
22 mins; February 08, 2022
Your Body Is Your Temple - Interview with Steve Wiltshire
38 mins; February 01, 2022
Love & Treat Yourself Right
17 mins; January 25, 2022
Master the Influences In Your World
18 mins; January 18, 2022
Set Your Goals the Right Way with Jacqueline Smith
18 mins; January 11, 2022
Why You Need a Mentor
17 mins; January 04, 2022
Why You Need a Personal Board of Directors
21 mins; December 28, 2021
Vitamin D and You
14 mins; December 21, 2021
Are You Getting Enough Microminerals?
19 mins; December 14, 2021
What are macrominerals and are you eating enough?
13 mins; December 07, 2021
15 Point Plan Review - What Have We Learned So Far
14 mins; November 30, 2021
What is Metabolic Flexibility? - Interview with Coach Rachel Gregory
40 mins; November 23, 2021
Eat Right and Feel Right - Interview with Dietitian Todd Reinkemeyer
43 mins; November 16, 2021
Busting Nutrition Myths
16 mins; November 09, 2021
Beginners Guide to Intermittent Fasting
21 mins; November 02, 2021
To Cheat or Not to Cheat? - That is the Nutrition Question
16 mins; October 26, 2021
Size Matters - The Facts About Portion Control
20 mins; October 19, 2021
Take Action and Build Your Energy with Tonal Coach Action Jackson Bloore
42 mins; October 12, 2021
Time to Become Physically and Emotionally Strong - Interview with Tonal Coach Nicolette
47 mins; October 05, 2021
The Facts About Sleep with Sleep Expert Dr. Gregg Marshall
46 mins; September 28, 2021
Busting Sleep Myths
20 mins; September 21, 2021
How to Fall Asleep Faster
24 mins; September 14, 2021
Optimize Your Health and Productivity with Jake Breen
23 mins; September 07, 2021
Peloton, Yoga and You!
30 mins; August 31, 2021
Why Electrolytes are Important
16 mins; August 24, 2021
Why You Should Work Up A Sweat
16 mins; August 17, 2021
Are Caffeine and Alcohol Enemies of Hydration?
15 mins; August 10, 2021
Going From Fat to Fit
29 mins; August 03, 2021
Is a Personal Trainer Right for You? - Interview with Jay Balsamo
33 mins; July 27, 2021
Ragnar Race ReCap
19 mins; July 20, 2021
The Importance of Recovery - R.I.C.E isn't right
17 mins; July 13, 2021
Cross Training
16 mins; July 06, 2021
15 Point Plan Review
17 mins; June 29, 2021
Go from Couch to Finish Line
19 mins; June 22, 2021
The Benefits of Stretching
19 mins; June 15, 2021
Focus on Your Mental and Physical Health
30 mins; June 08, 2021
Affirmations vs Askformations
18 mins; June 01, 2021
Creating Goals with Mentorship - Interview with Debbie DeGrote
32 mins; May 25, 2021
Setting Goals with Vision Boards
17 mins; May 18, 2021
Creating SMART Goals
19 mins; May 11, 2021
What is a Ragnar Race? - Interview with Founder Tanner Bell
37 mins; May 04, 2021
Customize YOUR 15 Point Plan
21 mins; April 27, 2021
Time - Create a Daily Plan
24 mins; April 20, 2021
Serve - Do Something for Someone Else
16 mins; April 13, 2021
Hobbies - Do Something for You
17 mins; April 06, 2021
Learn - Develop Your Personal Growth
18 mins; March 30, 2021
Laughter - Laughter Creates Energy
16 mins; March 23, 2021
The Powerful Benefits of Gratitude
17 mins; March 16, 2021
Mindfulness - Create Positive Energy By Being Mindful
21 mins; March 09, 2021
Journal - The Power of Journaling
18 mins; March 02, 2021
Influences - Working the Control Triangle Into Your World
18 mins; February 23, 2021
Supplements - The Three Most Important Supplements for Health and Happiness
16 mins; February 16, 2021
Nutrition - The Power of Good Nutrition
16 mins; February 09, 2021
Sleep - The Benefits of Getting a Full Night's Sleep
17 mins; February 02, 2021
Hydration - The Importance of Hydration
20 mins; January 26, 2021
Movement - The Benefits of Movement
18 mins; January 26, 2021
Goals - Setting and Achieving Goals
15 mins; January 26, 2021
What is the 15 Point Plan?
29 mins; January 11, 2021
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