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Podcast: The Hard Way With Joe De Sena
Episode: Create Your Own Reality with Gene Dykes / ENDURANCE
Description: "It comes down to doing a little bit more each year," says Gene Dykes, on how to create a mindset that bucks societal norms of what's possible. Â Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to have fun while running, how to insulate yourself from societal pressures that say 'you're too old to run' and Gene's approach to goal setting. In this episode you'll learn:Â Â -What time of the year to set goals and what criteria to use when picking a race -Be choosy about who...