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The Hard Way With Joe De Sena
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Discipline After Combat Injury: Rules for Ownership and Resilience
20 mins; March 24, 2026
Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back
23 mins; March 17, 2026
Under Fire: Discipline When Everything Breaks
21 mins; March 10, 2026
Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports
22 mins; March 03, 2026
Life After the Uniform: Chase Chewning on Discipline Without Orders
26 mins; February 24, 2026
Still Competing at 45: Max King on Discipline and Endurance
17 mins; February 17, 2026
Discipline Before Strength: Brian Alsruhe on Mental Toughness
22 mins; February 10, 2026
Life After Service: Discipline When Orders Are Gone
19 mins; February 03, 2026
Training to Finish: Bronco Billy on Distance, Discipline, and Rules
24 mins; January 27, 2026
Get Off the X: A Navy SEAL on Pressure, Pain, and Action
23 mins; January 20, 2026
What Holds Under Pressure: Ray Zahab on Endurance, Cancer, and Discipline
18 mins; January 13, 2026
What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Discipline
20 mins; January 06, 2026
What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules
24 mins; December 30, 2025
What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentless Discipline
24 mins; December 23, 2025
Michael Wardian: Turning Suffering Into World Records
23 mins; December 16, 2025
Navy SEAL Ryan "Birdman" Parrott: The Blast That Changed Everything and How He Rebuilt From Scratch
19 mins; December 09, 2025
The Choice That Built a Bomb‑Suit Warrior Mindset
16 mins; December 02, 2025
How a Navy SEAL Rebuilt Discipline and Control After Service
18 mins; November 25, 2025
How Discipline Turns Every Obstacle into Growth
18 mins; November 18, 2025
How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
20 mins; November 11, 2025
Navy Pilot Kegan Gill Rebuilds Life After Mach 0.95 F/A-18 Ejection
26 mins; November 04, 2025
The Underutilized Tool To Turn Your Anger Into Raw Power
25 mins; October 28, 2025
Build an Indestructible Mindset With This Green Beret's Journey
20 mins; October 20, 2025
Breaking Makes You Unbreakable, World Champion Adventure Racer Rebecca Rusch
18 mins; October 15, 2025
Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
24 mins; October 07, 2025
Brotherhood and Grit Forged in Combat
22 mins; September 30, 2025
Addicted to the Suck: Navy SEAL Rules for Mental Toughness
22 mins; September 23, 2025
The Hardest Climb Ever: 19 Days on the Dawn Wall
22 mins; September 16, 2025
The Hammer Method: Simple System for Unstoppable Discipline
19 mins; September 09, 2025
Recover Faster, Perform Stronger: Sleep the Spartan Way
21 mins; September 02, 2025
How One Officer Turns Showers Into Second Chances
18 mins; August 19, 2025
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
22 mins; August 12, 2025
Born Without Arms, Living Without Limits | Jessica Cox
17 mins; August 05, 2025
From Chaos to Clarity: Own Your Mind, Lead Your Life
24 mins; July 30, 2025
How an Ironman Mom Wins When Most People Quit
14 mins; July 22, 2025
Why Pain Is a Privilege: Lessons from a Wounded Warrior
0 secs; July 15, 2025
This Teen Takes on Brutal Swim to Prove Struggle Heals
19 mins; July 01, 2025
Lost His Legs, Found His Strength: A Blueprint for Resilience
20 mins; June 17, 2025
Ran 50 Marathons in 50 Days—Here's How He Stays Fit at 60+
18 mins; June 10, 2025
Kidnapped in Somalia: 93 Days to Survive or Die
22 mins; June 03, 2025
This Is Where Real Growth Happens (And Why You're Avoiding It)
22 mins; May 27, 2025
Adopt the "Never Zero" Mindset & Be the Man Who Never Quits
21 mins; May 20, 2025
Raise Girls Who Lead, Fight, and Never Flinch
25 mins; May 13, 2025
Samurai Wisdom for a Modern Warrior's Mind
20 mins; May 06, 2025
The Man Who Laughs in the Face of Impossible!
19 mins; April 29, 2025
Break Free from the Code Controlling You
20 mins; April 22, 2025
No Excuses: Quadruple Amputee Kyle Maynard's Extreme Journey
22 mins; April 15, 2025
The Power of Going Slow: Smarter Training for a Better Life
17 mins; April 08, 2025
Cut the Noise, Own Your Mindset & Find Your Why
11 mins; April 03, 2025
What Spartan Racing Taught This Combat Veteran – Tara Pipia
16 mins; April 01, 2025
Ditch the Gimmicks, Train Hard, and Build Real Strength
22 mins; March 25, 2025
No Excuses! The Formula for Breaking Records Like Sophie Power!
15 mins; March 18, 2025
Train Hard, Suffer Smart – The Secrets of Endurance Mastery!
25 mins; March 11, 2025
How I Turned Life's Worst Moments into Awesomeness
28 mins; March 04, 2025
Ready to Stop Hesitating and Start Dominating?
19 mins; February 25, 2025
Set Scary Goals Today and Transform Your Life!!
16 mins; February 06, 2025
Train Smarter, Recover Faster: Tips from a Triathlon Legend
26 mins; February 05, 2025
Conquer Adversity & Master Resilience with Amberly Lago
24 mins; February 04, 2025
The Strength Doctor's Secrets to Building Power!
24 mins; February 03, 2025
From Losing Limbs to Inspiring Millions: Travis Mills' Remarkable Journey
26 mins; January 07, 2025
Get the Best Sleep of Your Life: Actionable Tips You Need!
26 mins; December 31, 2024
How to Build Strength, Speed & Endurance through Running
27 mins; December 24, 2024
Raise Healthy & Happy Kids with Smart Parenting Strategies
13 mins; December 17, 2024
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin
27 mins; December 10, 2024
Why Veteran Suicides Are So High and What to Do About It?
22 mins; December 04, 2024
My Journey to Kilimanjaro on Wheels! with Jeff Harmon
24 mins; November 26, 2024
How To Master Wild Skills with Man Eats Wild!
22 mins; November 19, 2024
Rise Stronger: The Spartan Approach to Grief with Kim Pastore
25 mins; November 12, 2024
How Tough Training Builds Strong Leaders with Ryan P. Crayne
21 mins; November 05, 2024
How To Simplify Your Health Journey Today! with Brett Hawes
24 mins; October 29, 2024
Why Do Veterans Struggle After Service? | JC Glick Explains
18 mins; October 22, 2024
How To Break From Bad Habits NOW with Mike Millner
24 mins; October 15, 2024
Why Your Kid Isn't Active and How to Fix It with Tom Farrey
30 mins; October 08, 2024
The Inspiring Story of a Boston Marathon Bombing Survivor | Marc Fucarile
30 mins; October 01, 2024
How Does RFK Jr. Plan to Make America Healthy Again?
33 mins; September 25, 2024
5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty
16 mins; September 17, 2024
"Extreme Balance": Master the Art of High-Performance with Ben Askren
27 mins; September 12, 2024
Unstoppable Strategies for Success with Marco Robinson
22 mins; September 10, 2024
Feeling Defeated? This Story Will Inspire You to Fight Back | Nigel Thomas
19 mins; September 03, 2024
Dr. Samantha Harte's Powerful Redemption Story
17 mins; August 27, 2024
Spartan at 65: The Mindset Hacks You Need to Know with
25 mins; August 20, 2024
Reclaim Your American Dream: Strategies for Restoring Freedom
30 mins; August 13, 2024
One Man's Relentless Pursuit of Fitness and Health with Clark Bartram
31 mins; August 06, 2024
Become an Unstoppable Spartan with F3 | Frank Schwartz
30 mins; July 30, 2024
Forge Unbreakable Mental Resilience with Dr. Brandon Orr
31 mins; July 23, 2024
Hack Your Performance in Special Forces Style with Dr. Reggie O'Hara
23 mins; July 16, 2024
3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim
27 mins; July 09, 2024
F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand
36 mins; July 01, 2024
Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev
22 mins; June 25, 2024
Fit at 98: Lala LaLanne's Longevity Secrets
29 mins; June 18, 2024
It's Never Too Late to Test Your Limits with Gwendolyn Bounds
30 mins; June 11, 2024
​​Too Much Comfort Kills | Joe de Sena and Zackary Paben
31 mins; June 04, 2024
How to Turn Challeges Into Triumph with Kristin Smedley
28 mins; May 28, 2024
Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds
25 mins; May 21, 2024
Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser
28 mins; May 14, 2024
The Shocking Truth About Fitness That Will Change Your Life
33 mins; May 07, 2024
Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas
18 mins; April 30, 2024
The Sales Engineer: Victor Antonio's Winning Strategies
28 mins; April 23, 2024
Building Reebok: Finding the Right Space at the Right Time | Joe Foster
22 mins; April 16, 2024
Joe De Sena and Shawn Nelson Debate: Do we really need a couch?
26 mins; April 09, 2024
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