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The Hard Way With Joe De Sena
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Preparing for a Self-Supported Paddle Expedition / ENDURANCE
22 mins; October 31, 2020
Pain is Easy to Forget / LA RUTA
20 mins; October 29, 2020
You Should Be Breathing Through Your Nose! Journalist James Nestor Explains
35 mins; October 27, 2020
How Losing a Loved-one Motivated Gabe Dean's Return to the Mat / COMBAT
26 mins; October 24, 2020
How to keep driving when life throws you a Curveball / DEKA
13 mins; October 22, 2020
Are your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD
33 mins; October 20, 2020
How to Start Your First Trail Race / TRAIL
6 mins; October 17, 2020
Building an Expedition Support Crew / ENDURANCE
14 mins; October 15, 2020
Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena
30 mins; October 13, 2020
How to Overcome Self-Doubt with a Six-Time Team USA Wrestler / COMBAT
53 mins; October 10, 2020
Improve Your Daily Discipline with Todd Durkin / DEKA
11 mins; October 08, 2020
Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena
37 mins; October 06, 2020
TRAIL / Navigating Mid-Race Rough Patches
16 mins; October 03, 2020
Eat These Foods During Your Next Ultra / ENDURANCE
12 mins; October 01, 2020
Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena
41 mins; September 29, 2020
How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat
44 mins; September 26, 2020
ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591
17 mins; September 24, 2020
Arianna Huffington: Burnout Is Real with Host Joe De Sena
27 mins; September 22, 2020
DEKA / Act Like Your Future-Self
41 mins; September 19, 2020
Travis & Mark Macy - Eco-Challenge vs Alzheimer's with host Joe De Sena
32 mins; September 15, 2020
COMBAT / The Most Challenging Year of My Life
20 mins; September 12, 2020
ENDURANCE / Tales from the Amazon Eco Challenge
25 mins; September 10, 2020
Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena
42 mins; September 08, 2020
DEKA / The Origin Story with Joe De Sena
37 mins; September 05, 2020
ENDURANCE / How to Choose a Team for Your Next Endurance Event
20 mins; September 03, 2020
Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin
36 mins; September 01, 2020
Embrace Discomfort //Spartan Combat
58 mins; August 29, 2020
How to Win the Caring Game / DEKA
14 mins; August 27, 2020
What Data tells us About Optimal Performance with WHOOP's Will Ahmed & Joe De Sena
32 mins; August 25, 2020
Why You Should Cross -Train to Build Endurance // Spartan Endurance
15 mins; August 22, 2020
How to Improve Workout Consistency / DEKA
13 mins; August 20, 2020
The Two Essentials to Success with Ed Mylett & Joe De Sena
42 mins; August 18, 2020
When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 013
21 mins; August 15, 2020
How to Spend 16 Days on a Mountain // Spartan Endurance ep 001
26 mins; August 13, 2020
The Secret Formula for Success / Joe De Sena & the Supercoffee Brothers
28 mins; August 11, 2020
What's your Spartan Story? Joe De Sena wants to know.
18 mins; August 05, 2020
One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 012
58 mins; August 01, 2020
I finally got Joe Rogan! Here's the Story
36 mins; July 29, 2020
The Packaged Food Challenge Joe De Sena & Joshua Spodek
37 mins; July 22, 2020
The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente
44 mins; July 15, 2020
The Biggest Upset of All Time //SPARTAN COMBAT ep 011
53 mins; July 11, 2020
Busting stereotypes and Running Ultras with The Mirnavator!
38 mins; July 08, 2020
How to Improve Your Mental Climate //SPARTAN COMBAT ep 010
54 mins; July 04, 2020
How to set and Achieve Audacious Goals with Unbreakable Leadership's Tyler Jack Harris & Joe De Sena
35 mins; July 01, 2020
The 10k Hour Rule //SPARTAN COMBAT ep 009
71 hours 38 mins; June 27, 2020
Back from Death C.T. Fletcher Tells Joe De Sena to Live!
41 mins; June 23, 2020
Alaskan Fishing Boat to UFC Hall of Famer//SPARTAN COMBAT ep 008
58 mins; June 20, 2020
The Single Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe De Sena
48 mins; June 15, 2020
Taking Your Opponent to Deep Waters //SPARTAN COMBAT ep 007
54 mins; June 13, 2020
Courageous Conversations: How to Talk About Race with Kwame Christian and Dr. Lara Pence
39 mins; June 10, 2020
How Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De Sena
45 mins; June 03, 2020
Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
57 mins; May 26, 2020
Sticker Mule Co-Founder on Life Principles for Success //SPARTAN COMBAT ep 006
49 mins; May 23, 2020
Hannah Eden and Joe De Sena talk Fitness
31 mins; May 19, 2020
Avoiding Mental Pitfalls //SPARTAN COMBAT ep 005
33 mins; May 16, 2020
Mini: What Goes Wrong when we Compare Ourselves to Others / MIND
4 mins; May 13, 2020
Dan Gable: I Needed That Loss // SPARTAN COMBAT ep 004
21 mins; May 09, 2020
Mother's Day Special with Janine Shepherd Resiliency Coach & the Spartan Up Team
37 mins; May 08, 2020
The Importance of Your Contribution with Dr. Lara Pence
5 mins; May 06, 2020
The World's Strongest One Armed Man Logan Aldridge
31 mins; May 05, 2020
Learning to Walk Again //SPARTAN COMBAT ep 003
18 mins; May 02, 2020
Kwame Christian How to Negotiate Everything - Live ZOOM recording
57 mins; May 01, 2020
How to Get Things in Control with Dr. Lara Pence / MIND
5 mins; April 29, 2020
James Altucher and Joe De Sena: What are They Doing Now?
45 mins; April 28, 2020
Even Olympians Have Self-Doubt // SPARTAN COMBAT ep 002
16 mins; April 25, 2020
Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording
45 mins; April 24, 2020
Mini: Building Mental Flexibility
5 mins; April 23, 2020
How Spartan is Facing Challenge: Joe De sena, Carola Jain & Mike Lunardeli
44 mins; April 21, 2020
Define Your Ethos // SPARTAN COMBAT ep 001
37 mins; April 18, 2020
Mark Divine talks readiness for VUCA (volatile, uncertain, complex, and ambiguous ) Times
57 mins; April 17, 2020
Mini: Getting Less Isolated with Dr. Lara Pence
4 mins; April 15, 2020
Mike Wardian | The Guy That Won the Quarantine Backyard Ultra (and some other BIG races)
31 mins; April 14, 2020
Mark Metry - Overcoming Social Anxiety / Interview with Joe De Sena
29 mins; April 08, 2020
Mini: Learn to Communicate Better with Dr. Lara Pence
3 mins; April 02, 2020
This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley
61 hours 32 mins; March 31, 2020
Mini: The Value of Interdependence with Dr. Lara Pence
2 mins; March 26, 2020
Marko Cheseto - The World's Fastest (happiest) Double Amputee
48 mins; March 25, 2020
UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!
43 mins; March 20, 2020
Mini: Building Resilience Around Stress with Dr. Lara Pence
3 mins; March 18, 2020
Mark Pattison from NFL to 7 Summits
39 mins; March 17, 2020
A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive
45 mins; March 13, 2020
Mini: Moving Fear into Confidence with Dr. Lara Pence
2 mins; March 11, 2020
Questions & Answers with Joe De Sena
7 mins; March 10, 2020
Mini: Listening for Learning with Dr. Lara Pence
2 mins; March 04, 2020
David Meltzer talks Relationship Capital with Joe De Sena
26 mins; March 03, 2020
Mini: Why You Choke
7 mins; February 28, 2020
Mini: Making a Morning Routine that Works with Dr. Lara Pence
1 min; February 26, 2020
Raul Villacis tells his secret to regaining your EDGE with Joe De Sena
23 mins; February 25, 2020
Mini: The Fear Guru tells you how to Own Your Day
7 mins; February 21, 2020
Mini: The three "C"s of Success with Dr. Lara Pence
3 mins; February 19, 2020
The first female coach in the NFL: Dr. Jen Welter w/ Joe De Sena
28 mins; February 18, 2020
Mini: What are your FEAR "tells"?
6 mins; February 14, 2020
Mini: Giving Great Advice with Dr. L
3 mins; February 12, 2020
How Alex Ferreira won ANOTHER GOLD at Xgames / with Joe De Sena
31 mins; February 11, 2020
Mini: FEAR and how it affects your decisions
5 mins; February 07, 2020
Mini: Battling Self-Doubt / Spartan MIND
5 mins; February 05, 2020
How Whole30 Started / Joe De Sena Interviews Melissa Hartwig Urban
29 mins; February 04, 2020
Mini: Holding Yourself Accountable / Spartan MIND
4 mins; January 29, 2020
Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry
35 mins; January 28, 2020
Mini: Give Yourself Compassion / Spartan MIND
2 mins; January 22, 2020
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