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The Hard Way With Joe De Sena
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Help the Youth Love Fitness, Andrew Simpson / DEKA
36 mins; February 18, 2022
Are There Human Limits? Mad Scientist Chris Duffin & Joe De Sena
34 mins; February 15, 2022
Stay Fit at 50 / DEKA
32 mins; February 12, 2022
Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE
22 mins; February 10, 2022
Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo
31 mins; February 08, 2022
Always Finding Adventure, Beau Miles pt 1 / ENDURANCE
29 mins; February 05, 2022
The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA
36 mins; February 03, 2022
Here's why you can't focus / Joe De Sena and Johann Hari
31 mins; February 02, 2022
How to Fix Sleep and Burnout / CLASSIC
26 mins; January 29, 2022
What's Your Purpose Today? Brian Nunez pt 1 / DEKA
37 mins; January 27, 2022
Do you Have a Confident Mind? Joe De Sena and Dr Nate Zinsser
25 mins; January 24, 2022
Ending Sugar Dependence / CLASSIC
27 mins; January 22, 2022
Getting The Right Nutrients, Amy Culp pt 2 / DEKA
37 mins; January 20, 2022
Kathrine Switzer Changed Marathons Forever, with host Joe De Sena
23 mins; January 18, 2022
Can You Put Your Phone Down? / CLASSIC
27 mins; January 15, 2022
Healthy Habits to Help Build a Healthy Life, Amy Culp pt 1 / DEKA
38 mins; January 13, 2022
Joe De Sena's Message for 2022
14 mins; January 11, 2022
Think Success to Have Success / CLASSIC
18 mins; January 08, 2022
5 Ways To Weaponize Your Fitness / DEKA
27 mins; January 06, 2022
Joe's BEST Podcast Lessons of 2021
28 mins; January 04, 2022
Finding Your Mission and Breaking Up With Your Old Self / CLASSIC
18 mins; January 01, 2022
Life Keeps Getting Better, April Lauren pt 2 / DEKA
29 mins; December 30, 2021
Your Brain on Food / Joe De Sena & Dr Uma Naidoo
26 mins; December 28, 2021
6 Ways to Overcome Negative Thoughts / CLASSIC
17 mins; December 25, 2021
Starting her Fitness Journey, April Lauren pt 1 / DEKA
28 mins; December 23, 2021
Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha
28 mins; December 21, 2021
Getting Back On The Horse / DEKA
26 mins; December 18, 2021
What's Really In Your Food? Joe De Sena & The Food Babe
43 mins; December 16, 2021
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
31 mins; December 14, 2021
Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE
32 mins; December 11, 2021
Uplift Yourself and Other People, Don't Tear Everyone Down, Chandler Smith pt 2 / DEKA
24 mins; December 10, 2021
Putting Yourself Through Points of Friction, with Chandler Smith / DEKA
31 mins; December 04, 2021
Break From The Pack, Peter Jackson and GT Dave / CLASSIC
29 mins; December 02, 2021
Geek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex Wisch
17 mins; December 01, 2021
Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / CLASSIC
33 mins; November 27, 2021
Thanksgiving! with our hosts Johnny Waite, Jarod Cogswell & Yancy Culp
23 mins; November 25, 2021
Playing the Hand You're Dealt / Joe De Sena & John Henry
23 mins; November 24, 2021
Recovering From Injury, Nicole Mericle / ENDURANCE
37 mins; November 20, 2021
Tools To Take Limitations Off the Table, with Craig Siegel / DEKA
29 mins; November 18, 2021
Why Play the Long Game? Joe De Sena & Dorie Clark
30 mins; November 16, 2021
Use Failure to Your Advantage, with Howard Chang and Matt Segal / CLASSIC
27 mins; November 13, 2021
Caring is Critical to Your Success, Marcus Filly pt 2 / DEKA
28 mins; November 11, 2021
An Expert on Failure / Joe De Sena and Jim Harshaw Jr
35 mins; November 09, 2021
The Power of Your Human Network, Elizabeth Weil and Karim Jaude / CLASSIC
35 mins; November 06, 2021
How To Focus On Doing What You Love, Marcus Filly pt 1 / DEKA
31 mins; November 04, 2021
Lessons from Pro Baseball / Brandon Guyer and Joe De Sena
28 mins; November 02, 2021
Life With The Mindset of a Spartan, with Steven Pressfield and Mike Sandrock / CLASSIC
26 mins; October 30, 2021
How You Can Change Your Life By Having More Respect, Ralph Rajs pt 2 / DEKA
21 mins; October 28, 2021
How To Live The Lifestyle of a Fit Pro / DEKA
24 mins; October 23, 2021
Raise Your Standards and Expectations General Stanley McChrystal and BG Chaplain Solhjem/ CLASSIC
32 mins; October 21, 2021
How do you get the resilience you need? / Joe De Sena and George Bonnano
32 mins; October 19, 2021
When You Have A Problem, Are You a Flamethrower or a Fire Extinguisher? / DEKA
22 mins; October 16, 2021
Live The Life You Want to Live / ENDURANCE
35 mins; October 14, 2021
Live The Life You Want to Live / ENDURANCE
35 mins; October 14, 2021
How to Make the Medical Choices Your Life Depends On / Joe De Sena & Dr. Talya Miron-Shatz
30 mins; October 12, 2021
How True Leaders Protect Their Team / DEKA
30 mins; October 07, 2021
How this Coach is using Rugby to change lives/ Joe Desena and the SCRUM movie
34 mins; October 05, 2021
Live Your Life With Experiences Instead of Materials, Amit Kumar & Robyn Benincasa / CLASSIC
25 mins; October 02, 2021
Conquering the Seven Summits with Confidence, Mark Pattison Pt 2 / DEKA
33 mins; September 30, 2021
Are Your Kids Ready to Face Life? Joe De Sena and His Friend Ilias Diakomihalis
26 mins; September 28, 2021
Achieving Your Big Hairy Audacious Goals, Mark Pattison Pt 1 / DEKA
27 mins; September 23, 2021
Coming Back from Failure / Joe De Sena & Gordon Caplan Joe De Sena & Gordon Caplan Part 2
43 mins; September 21, 2021
Uncharted Territory, with Levison Wood and Shannon Galpin / CLASSIC
28 mins; September 19, 2021
Why The Fitness Community Needs to Unite, Paul Bedford Pt 2 / DEKA
21 mins; September 16, 2021
Every Parent With High School-Aged Kids Needs to Hear This / Joe De Sena & Gordon Caplan
31 mins; September 14, 2021
What Are Your Ultimate Limits? Chris Legh & Tony the Fridge / CLASSIC
30 mins; September 11, 2021
Recognizing Differences in Exercise to Build People Up, Paul Bedford Pt 1 / DEKA
32 mins; September 09, 2021
Should You Be Eating Plant Based? Joe De Sena asks authors of Plant Based Athlete
28 mins; September 07, 2021
Your Obstacles Aren't Comparable to the Things These Explorers Went Through / ENDURANCE
19 mins; September 04, 2021
Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA
19 mins; September 02, 2021
Task Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim Nye
27 mins; August 31, 2021
It's not Too late to Take Control of Your Health , Kyle White / ENDURANCE
31 mins; August 28, 2021
What Happens in Your Brain When You Exercise with Kelly McGonigal Ph.D. Pt 2 / DEKA
24 mins; August 26, 2021
Proven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul Taylor
26 mins; August 24, 2021
Tackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA
25 mins; August 19, 2021
The Science of Dream Teams with Joe De Sena and Mike Zani
24 mins; August 17, 2021
Wag Your Tail ft. Todd Durkin / DEKA
20 mins; August 14, 2021
Going Straight Into MMA after College Wrestling with Logan Storley / COMBAT
36 mins; August 12, 2021
Using Mindfulness Tactics with Joe De Sena & John Macaskill
24 mins; August 10, 2021
Be Selfish / DEKA
20 mins; August 07, 2021
How Kyle Dake Made the 2021 Olympic Team / ENDURANCE
28 mins; August 05, 2021
Save the Fun for Later Joe De Sena & Russell Brunson
25 mins; August 03, 2021
Training as a Blind, Double-Amputee, Judo Fighter, with John Kuchinski / COMBAT
31 mins; July 31, 2021
How to Get Your Mind Right with Todd Durkin, Winning The Mind Game pt 4 / DEKA
39 mins; July 29, 2021
Should you choose risk? Sukhinder Singh Cassidy & Joe De Sena
28 mins; July 27, 2021
How Wrestling Helps You Get Into Pro MMA / COMBAT
29 mins; July 24, 2021
Fuel Your Body With What's Best For YOU! Barefoot Ted Pt 2 / ENDURANCE
28 mins; July 22, 2021
Simple Rules for Fasting with Dr. Will Cole
29 mins; July 20, 2021
Working and Living Like an Athlete, Winning The Mind Game Pt 3 / DEKA
38 mins; July 17, 2021
You Already Know How to Be Fit! Barefoot Ted / ENDURANCE
29 mins; July 15, 2021
What Got Branson to Space? Here's what he said in 2014!
36 mins; July 13, 2021
BE BOLD! with Dr. Juliet McGrattan, Winning The Mind Game Pt 2 / DEKA
39 mins; July 10, 2021
How To Keep Pushing When You Think Can't Go Longer with Hunter McIntyre / ENDURANCE
20 mins; July 08, 2021
Master the Comeback! Joe De Sena & Marques Ogden
23 mins; July 06, 2021
Getting Motivated and Applying Discipline to Achieve Your Goals with Dr. Lara Pence, Winning The Head Game Pt 1 / DEKA
34 mins; July 03, 2021
Being Big and Staying Big in Endurance Sports, with Hunter McIntyre / ENDURANCE
25 mins; July 01, 2021
An Important Post Pandemic Message from Joe De Sena
16 mins; June 29, 2021
Reaching Your Summit - Life Fueled by Fitness Part 5 / DEKA
24 mins; June 24, 2021
Tough Mudder meets Spartan - Joe De Sena and Kyle McLaughlin
26 mins; June 23, 2021
The Best Nutrition + Strength Formula for Endurance Athletes with Dave Scott / ENDURANCE
27 mins; June 19, 2021
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