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The Hard Way With Joe De Sena
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Kara Goucher Interview | Running, from the Olympics to the Trails
28 mins; January 21, 2020
Mini: Checking in With Your Mind / Spartan MIND
6 mins; January 15, 2020
Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz
33 mins; January 14, 2020
Mini: Become the Hero in Your Own Life with Dr. L
3 mins; January 08, 2020
Daddy Saturday's Justin Batt on Spartan Up Podcast
34 mins; January 07, 2020
Mini: New Year's Resolution / Spartan MIND
6 mins; January 02, 2020
Race to the first gate: Chris Waddell & Joe De Sena on Spartan Up Podcast
36 mins; December 31, 2019
Mini: Learning Optimism: Part Three / Spartan MIND
3 mins; December 25, 2019
Josh Crosby & Joe De Sena | Voracious Rower
31 mins; December 24, 2019
Mini: You Can Learn Optimism: Part Two / Spartan MIND
3 mins; December 18, 2019
Define Your Own Path with Laura Gassner Otting & Joe De Sena
38 mins; December 17, 2019
Mini: You can Learn Optimism (pt 1) with Dr. L
2 mins; December 11, 2019
Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be
31 mins; December 10, 2019
Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
5 mins; December 05, 2019
Mini: Dr. L's Spartan Tips for the Holidays / MIND
4 mins; December 04, 2019
Brian Johnson tells Joe De Sena how leaders can Serve Profoundly
38 mins; December 03, 2019
Mini: Holiday stress? Zach and Col Nye have the solutions
6 mins; November 29, 2019
Mini: Gratitude / Spartan MIND with Dr. L
3 mins; November 27, 2019
Shay Eskew uses the healing power of humor to overcome severe childhood burns
36 mins; November 26, 2019
Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena
5 mins; November 21, 2019
Ben Greenfield & Joe De Sena | Your Body is a BATTERY
40 mins; November 19, 2019
Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned
39 mins; November 11, 2019
Mini: Work Smarter or Harder? / Spartan WAY
4 mins; November 07, 2019
Mini: Building Mental Endurance // Spartan MIND
3 mins; November 06, 2019
Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite
45 mins; November 05, 2019
Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
5 mins; October 31, 2019
Mini: It's Ok to Suck / Spartan MIND
2 mins; October 30, 2019
Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner
43 mins; October 29, 2019
Mini: Overwhelmed? Try This. / Spartan WAY 055
3 mins; October 24, 2019
Mini: Parent like a Spartan / Spartan MIND 063
3 mins; October 23, 2019
Kevin Ward | How West Point Wrestling Builds Team Culture
21 mins; October 22, 2019
Mini: Stop Analysis Paralysis / Spartan WAY
4 mins; October 17, 2019
Mini: Find a Way to Let it Out! / Spartan MIND
1 min; October 16, 2019
Derek Fitzgerald | Earning the Heart he Was Given
28 mins; October 15, 2019
Mini: F*** The Gym! You Don't Need it / Spartan Way
3 mins; October 10, 2019
Mini: Own It and Take Responsibility / Spartan MIND
1 min; October 09, 2019
A Navy Seal's Solution - Let go, lock-in, and win | Jason Kuhn
28 mins; October 08, 2019
Mini: Accountablility / Spartan WAY
2 mins; October 03, 2019
Mini: Are there People that Make You Crazy? / Spartan MIND
3 mins; October 02, 2019
From cigarette to Spartan to Shark Tank | Kressa Peterson
38 mins; October 01, 2019
Mini: Technology Disconnection and Accountability / Spartan WAY
4 mins; September 26, 2019
Mini: Managing Your Time / Spartan MIND
2 mins; September 25, 2019
Fear vs Opportunity | Patrick Sweeney the Fear Guru
29 mins; September 24, 2019
Mini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE
4 mins; September 20, 2019
Mini: Start & Finish The Day STRONG / Spartan WAY
3 mins; September 19, 2019
Mini: Trusting the Tough Choices / Spartan MIND
3 mins; September 18, 2019
Don't Blame your Smartphone | "Indistractable" author Nir Eyal
43 mins; September 17, 2019
Mini: Athlete Ashley Heller / Spartan ATHLETE
4 mins; September 13, 2019
Mini: The Importance of Being Alone / Spartan MIND
3 mins; September 11, 2019
Positivity & Leadership | Pete Cohen
30 mins; September 10, 2019
Mini: Spartan Athlete Lindsay Webster / Spartan ATHLETE
6 mins; September 06, 2019
Mini: Be Okay With You / Spartan MIND
2 mins; September 04, 2019
Courage in the Face of Horror / War Correspondent Journalist Lara Logan
49 mins; September 03, 2019
Mini: Athlete Alyssa Hawley | Spartan ATHLETE
4 mins; August 30, 2019
Mini: Having Hard Conversations / Spartan MIND
3 mins; August 28, 2019
Talking with the Dean of Mean | Keith Jardine
36 mins; August 27, 2019
Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND
4 mins; August 21, 2019
The Magic Pill that Makes you 92% Happier | Andy Ramage
30 mins; August 20, 2019
Mini: How to Get Unstuck with the Spartan Up Hosts / Spartan MIND
7 mins; August 14, 2019
Green Beret & Olympian (with an asterisk) | Jim Gregory
36 mins; August 13, 2019
Mini: How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE
4 mins; August 09, 2019
Mini: Stress Management / SPARTAN MIND
4 mins; August 07, 2019
Todd Herman | Using Alter Egos
41 mins; August 06, 2019
Mini: Why Does Everybody Quit? / with Joe De Sena
6 mins; August 01, 2019
Visiting Grant Cardone the 10x Guy at his Castle
46 mins; July 30, 2019
Mini: Understanding Confirmation Bias / Spartan MIND
3 mins; July 30, 2019
Mini: Why You need a Gratitude Journal / Spartan WAY
4 mins; July 25, 2019
Mini: When You're Overwhelmed / Spartan MIND
4 mins; July 24, 2019
Joe's original "GRIT" mentor Mo Monaghan
28 mins; July 23, 2019
Mini: Glutathione: the most powerful antioxidant in your body / Spartan HEALTH
4 mins; July 21, 2019
Mini: The First Two Minutes // Spartan WAY
4 mins; July 18, 2019
Mini: Why We Blame / Spartan MIND 049
4 mins; July 17, 2019
Don Devany | What Does it Take to Survive the Most Gruelling Race?
34 mins; July 16, 2019
The Benefits of Zinc // Spartan HEALTH
4 mins; July 14, 2019
Challenge Others // Spartan WAY
4 mins; July 11, 2019
The Right Way to Plan / Spartan MIND
5 mins; July 10, 2019
Vince Nance | The Waffle Anarchist
37 mins; July 09, 2019
Initiative // Spartan STAND
5 mins; July 08, 2019
Natural Post Race Kidney Cleanses// Spartan HEALTH
3 mins; July 07, 2019
The Beautiful People / Spartan WAY
3 mins; July 04, 2019
Your Pre-Race Mental Checklist / Spartan MIND
3 mins; July 03, 2019
Sarah Green Carmichael | The Best of HBR's Ideas
27 mins; July 02, 2019
Don't Allow your Mood Majority Vote // Spartan STAND
5 mins; July 01, 2019
A Better Herb for inflammation & Joints? // Spartan HEALTH
4 mins; June 30, 2019
Find Strength in Solitude // Spartan WAY
3 mins; June 27, 2019
Mental Housecleaning // Spartan MIND
3 mins; June 26, 2019
Bruce Babashan | Life Lessons from the Boxing Ring
45 mins; June 25, 2019
Keep Up or Catch Up // Spartan STAND
6 mins; June 24, 2019
When Should I buy Organic? // SPARTAN HEALTH
3 mins; June 23, 2019
Practice Your Excellence// Spartan WAY 043
3 mins; June 20, 2019
Letting Go of Negative Thoughts / Spartan MIND
4 mins; June 19, 2019
Fran Martinez | No Suffering is too Great to Overcome
21 mins; June 18, 2019
How Important Is It To Be Consistant? // Spartan STAND
5 mins; June 17, 2019
Processed Foods - What You Need To Know // SPARTAN HEALTH
4 mins; June 16, 2019
Scotty and Tiffany Smiley | Hope Unseen
36 mins; June 14, 2019
Sweep The Sheds / SPARTAN WAY
3 mins; June 13, 2019
Understanding Your Anger // SPARTAN MIND
6 mins; June 12, 2019
Katie Wells | The Wellness Mama
30 mins; June 11, 2019
Are You Looking for the Right Things? // Spartan STAND
4 mins; June 10, 2019
Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH
4 mins; June 09, 2019
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