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The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your...

Rhodiola for Energy and Endurance! // SPARTAN HEALTH

2 mins; February 03, 2019

Sport/Life Balance with Kristen Saad // SPARTAN ATHLETE

4 mins; February 01, 2019

Motivate your Kids to Exercise // SPARTAN WAY

2 mins; January 31, 2019

The Mind of a Great Competitor: Capitalizing on Opportunity // SPARTAN MIND

1 min; January 30, 2019

Josh Trent | Be a Force for Wellness // INTERVIEW

31 mins; January 29, 2019

Two Quick Energy Boosts // SPARTAN HEALTH

2 mins; January 27, 2019

Racing Family with Mark Batres & Natalie Miano // SPARTAN ATHLETE

4 mins; January 25, 2019

Reverse Engineer Your Perfect Day // SPARTAN WAY

4 mins; January 24, 2019

The Mind of a Great Competitor: The Mind/Body Connection // SPARTAN MIND

1 min; January 23, 2019

Louisa Nicola | Neuro Athletics - Do you have focus endurance? // INTERVIEW

37 mins; January 22, 2019

Nutrients for Rapid Recovery // SPARTAN HEALTH

3 mins; January 20, 2019

Staying Fit as You Age with Heather Gollnick // SPARTAN ATHLETE

2 mins; January 18, 2019

Use this Trick When You're Not Motivated // SPARTAN WAY

3 mins; January 17, 2019

Disqualifying the Positives // SPARTAN MIND

2 mins; January 16, 2019

Udo Erasmus | The Search for a Healthy Life // INTERVIEW

32 mins; January 15, 2019

Green Tea for Your Workout? // SPARTAN HEALTH

2 mins; January 13, 2019

How to Build Momentum // SPARTAN WAY

2 mins; January 10, 2019

Stop Wasting Time Mind Reading // SPARTAN MIND

3 mins; January 09, 2019

WWII Bataan Death March survivor Dan Crowley // INTERVIEW

65 hours 24 mins; January 08, 2019

Are Ice Baths and Saunas Healthy? // SPARTAN HEALTH

3 mins; January 06, 2019

Comfort is the Enemy // SPARTAN WAY

2 mins; January 03, 2019

Recovery From a Setback // SPARTAN MIND

2 mins; January 02, 2019

Soccer Legend Kristine Lilly's Advice on Soccer and Life // INTERVIEW

29 mins; January 01, 2019

How to Prevent Chronic Inflammation // SPARTAN HEALTH

3 mins; December 30, 2018

Don't Just Survive, THRIVE! // SPARTAN WAY

2 mins; December 27, 2018

Simple Ways to Reduce Your Anxiety // SPARTAN MIND

3 mins; December 26, 2018

Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA // INTERVIEW

31 mins; December 25, 2018

How Does Meditation Focus Your Mind // SPARTAN HEALTH

3 mins; December 23, 2018

Zach's NO Excuses Workout // SPARTAN WAY

4 mins; December 20, 2018

The Power of Positive Thinking // SPARTAN MIND

2 mins; December 19, 2018

CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness // INTERVIEW

31 mins; December 18, 2018

Mental Focus in 5 Easy Steps // SPARTAN HEALTH

5 mins; December 16, 2018

The Cure for Burnout // WAY

2 mins; December 13, 2018

Why Curiosity Improves Performance // MIND

1 min; December 12, 2018

KWAME CHRISTIAN |The Art of Negotiation // UP

32 mins; December 11, 2018

Sleep and Your Brain // HEALTH

2 mins; December 09, 2018

Learn The SPARTAN Way // WAY

3 mins; December 06, 2018

Momentum That Sparks Motivation // MIND

1 min; December 05, 2018

LIFEAID Founder Aaron Hinde and his Bottomless ATM // UP

29 mins; December 04, 2018

How Much Caffeine is Too Much? // HEALTH

2 mins; December 02, 2018

Be GREAT at Everything // WAY

3 mins; November 29, 2018

Picking the Right Coach // MIND

3 mins; November 28, 2018

Mike Miller | What 100,000 Olympians Can Teach You // UP

27 mins; November 27, 2018

Are Adaptogens to Good to Be True? // HEALTH

3 mins; November 25, 2018

Friends: The Key to Success? // WAY

3 mins; November 22, 2018

Accepting Responsibility // MIND

2 mins; November 21, 2018

Mind Pump meets Spartan Up - a conversation with Sal Di Stefano // UP

30 mins; November 20, 2018

2 Essential Oils For a Natural Workout Boost // HEALTH

3 mins; November 18, 2018

Loyalty to the Mission // WAY

3 mins; November 15, 2018

Stop Setting Insane Goals // MIND

2 mins; November 14, 2018

What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon // UP

27 mins; November 13, 2018

When Will Power is NOT Enough // WAY

3 mins; November 08, 2018

Overcoming Fear // MIND

2 mins; November 07, 2018

JR Martinez | Look Beyond the Scars // UP

32 mins; November 06, 2018

Ben Franklin's Success Secret // WAY

3 mins; November 01, 2018

Mindfulness 101 // SPARTAN MIND ep 012

3 mins; October 31, 2018

Barbell Collective's Anders Varner | Break Up With Yourself // UP

28 mins; October 30, 2018

How Organization Can Boost Your Success // WAY

3 mins; October 25, 2018

One Way to Stop Shaming Yourself // MIND

3 mins; October 24, 2018

Stefan Persson | Don't tell me I can't // UP

23 mins; October 23, 2018

Get Un-Stuck // WAY

2 mins; October 18, 2018

Setting Internal Emotional Boundaries // MIND

2 mins; October 17, 2018

The Excuse Destroyer Jonathan Lopez // UP

25 mins; October 16, 2018

Exercise Anywhere // WAY

2 mins; October 11, 2018

Resting Your Mind // MIND

3 mins; October 10, 2018

Locked and Loaded 24 Hours in a Box - Brian "Tosh" Chontosh // UP

49 mins; October 09, 2018

JUMP The Ladder of Success! // WAY

3 mins; October 04, 2018

Overcome Overgeneralizing // MIND

3 mins; October 03, 2018

Orange County Choppers and Chopping Bad Habits: Paul Teutal // UP

23 mins; October 02, 2018

Success is a Choice! // WAY

2 mins; September 27, 2018

Fix Your Filter // MIND

5 mins; September 26, 2018

What do these top ranked racers eat? Myriam and Jacky Boisett // UP

24 mins; September 25, 2018

Obstacles are Opportunities // WAY

3 mins; September 20, 2018

Points of Pivot // MIND

5 mins; September 19, 2018

Samurai is service - Claudio Alessi and the Martial Arts Mindset // UP

24 mins; September 18, 2018

Are You Just a Clock Puncher? // WAY

3 mins; September 13, 2018

Aligning Behaviors and Values // MIND

4 mins; September 12, 2018

Be better than yesterday - Joe DeSena and David Labistour, CEO OF MEC // UP

26 mins; September 11, 2018

Why Care? // WAY

2 mins; September 06, 2018

Are You Ready? // MIND

2 mins; September 05, 2018

AMANDA SULLIVAN | How to become your own hero // UP

21 mins; September 04, 2018

Why Read? // WAY

3 mins; August 30, 2018

What's in Your Sandbag // MIND

2 mins; August 29, 2018

7 Marathons, 7 Continents in 7 days at age 66 with Robert Owens // UP

36 mins; August 28, 2018

Do You Need Better Friends? // WAY

3 mins; August 23, 2018

How to Flip Failure // MIND

2 mins; August 22, 2018

Joe and Jason Treu | What is REALLY holding you back? // UP

29 mins; August 21, 2018

Do You Know Your True North? // WAY

4 mins; August 16, 2018

What is Emotional Acuity? // MIND

2 mins; August 15, 2018

Sanjay Rawal | RUNNING TRANSCENDENCE

28 mins; August 14, 2018

Tom Bilyeu | YOU CAN DO ANYTHING WITH THIS MINDSET

32 mins; August 07, 2018

Peter Jackson | Infinite Collaboration

35 mins; July 31, 2018

Brian Scudamore | Built a Fortune with Garbage

23 mins; July 24, 2018

Brendan Murphy | The Creative Connector

27 mins; July 17, 2018

Rich Roll | Plant Powered Athlete

27 mins; July 10, 2018

Frank Ferrante | May I Be Frank

37 mins; July 03, 2018

Barry Hearn | Seize Opportunity

25 mins; June 26, 2018

Joe and Courtney De Sena | Life the Spartan Way

52 mins; June 19, 2018

Zach Anner | If at Birth You Don't Succeed

26 mins; June 12, 2018

Mark Divine Unbeatable Mind

27 mins; June 05, 2018

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The Hard Way With Joe De Sena

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